CrossFit DeCO is downtown Denver’s premier fitness and lifestyle health club with an all-inclusive approach to wellness including CrossFit, personal training, nutrition, massage and chiropractic services all in one convenient location. But, those aren’t the only reasons why we’re different…
We take pride in providing a fun, friendly, non-threatening and supportive atmosphere where everyone - owners, coaches, front desk staff – knows you by name and wants you to succeed. Stop by during any of our class times, say hello (we’re a friendly bunch!) and see what we do. We can’t wait to meet you!
Fundamentals: If you’re new to CrossFit (or need a refresher) we will be offering Fundamentals classes Monday – Thurs at 6:30am and 5:30pm.
As a newbie you’ll be required to begin on a Monday and attend ALL FOUR CLASSES (Mon, Tues, Weds, Thurs) the same week. We will focus on learning technique and how to safely perform and scale movements. Once you attend all four classes, you may attend any open class you’d like.
All members are encouraged to look at the Fundamentals programming for the day and attend that class if wanting to get some extra technique focus in any given area.
Please email firstname.lastname@example.org to get started!
Our next Fundies class will be:
Monday 4/28 – Thursday 4/24 @ 5:30pm - FULL
Monday 5/5 – Thursday 5/8 @ 6:30am – 3 Spots Left
Monday 5/12 – Thursday 5/15 @ 5:30pm – 6 Spots Left
Check out our new corporate rates on the pricing page.
Free Class Every Saturday!
New to CrossFit and not quite ready to commit to a membership? Every Saturday, we have a FREE class at 10am, open to members AND non-members! All fitness levels are welcome. Just come early to sign a waiver, and get ready to get moving…and get sweaty! As always, email us at email@example.com with any questions. And make sure you “like” us on Facebook to stay up to date with our progress!
Run Club Every Monday Night!
Open to all members and non-members, meet at DeCO (923 W. 9th Ave.) at 5:15pm and head out on a 3-mile run, ending back at the gym. Better yet, head next door to Renegade Brewery for buy one/get one beers for all run club participants!