CrossFit DeCO is downtown Denver’s premier fitness and lifestyle health club with an all-inclusive approach to wellness including CrossFit, personal training, nutrition, massage and chiropractic services all in one convenient location. But, those aren’t the only reasons why we’re different…
We take pride in providing a fun, friendly, non-threatening and supportive atmosphere where everyone - owners, coaches, front desk staff – knows you by name and wants you to succeed. Stop by during any of our class times, say hello (we’re a friendly bunch!) and see what we do. We can’t wait to meet you!
Fundamentals: If you’re new to CrossFit (or need a refresher) we will be offering Fundamentals (Fundies) CrossFit classes Monday – Thurs at 6:30am and 5:30pm. Consider these your “intro to CrossFit training” where you’ll learn basic movements, techniques, how to modify and receive information about what’s included in your CrossFit membership!
As a newbie you’ll be required to begin on a Monday and attend ALL FOUR CLASSES (Mon, Tues, Weds, Thurs) the same week. We will focus on learning technique and how to safely perform and scale movements. Once you attend all four classes, you may attend any open class you’d like.
All members are encouraged to look at the CrossFit Fundamentals programming for the day and attend that class if wanting to get some extra technique focus in any given area.
Please email firstname.lastname@example.org to get started!
Our next Fundies class will be:
Monday 11/17 – Thursday 11/20 @ 5:30pm – 5 Spots Left
NO FUNDAMENTALS THE WEEK OF THANKSGIVING
Monday 12/1 – Thursday 12/4 @ 5:30pm – 6 Spots Left
Six-Month ($810) and One-Year ($1500) Unlimited Upfront payment options offered indefinitely (no refund).
Each month, we will be donating a portion of this membership to a different charity/cause that is near and dear to one of our members. For each six-month membership, we will donate $20 and for each one-year membership, $40. If you have a cause you’d like nominated or a fundraiser with which you’re involved, please let me know!
Check out our new corporate promotion for local businesses!
New Bar”Belles” Class for Women!
Sign up now!
See flyer for info. Purchase a Groupon for the class here!
Thanksgiving Weekend Hours:
Thursday, 11/27 – 9am Class ONLY
Friday, 11/28 – 9am and 10am Classes ONLY
Saturday, 11/29 – 8:30am Endurance (Members Only) and 10am Open class
Sunday – GYM is CLOSED
Free Class Every Saturday!
New to CrossFit and not quite ready to commit to a membership? Every Saturday, we have a FREE class at 10am, open to members AND non-members! All fitness levels are welcome. Just come early to sign a waiver, and get ready to get moving…and get sweaty! As always, email us at email@example.com with any questions. And make sure you “like” us on Facebook to stay up to date with our progress!
New 8:30am Saturday Class Added for Members!
Join us every Saturday at 8:30am for a longer, endurance-based WOD/sweat-fest! This will be a coached and scheduled class, but less hands on. Arrive at 8:15am and warm yourself up to be ready to WOD right at 8:30am. For members only.