CrossFit DeCO is downtown Denver’s premier fitness and lifestyle health club with an all-inclusive approach to wellness including CrossFit, personal training, nutrition, massage and chiropractic services all in one convenient location. But, those aren’t the only reasons why we’re different…
We take pride in providing a fun, friendly, non-threatening and supportive atmosphere where everyone - owners, coaches, front desk staff – knows you by name and wants you to succeed. Stop by during any of our class times, say hello (we’re a friendly bunch!) and see what we do. We can’t wait to meet you!
Fundamentals: If you’re new to CrossFit (or need a refresher) we will be offering Fundamentals classes Monday – Sun at 6:30am and 5:30pm.
As a newbie you’ll be required to begin on a Monday and attend ALL FIVE CLASSES (Mon, Tues, Weds, Thurs, with a review on Sun from 12-1pm) the same week. We will focus on learning technique and how to safely perform and scale movements. Once you attend all five classes, you may attend any open class you’d like.
All members are encouraged to look at the Fundamentals programming for the day and attend that class if wanting to get some extra technique focus in any given area.
Please email email@example.com to get started!
Our next Fundies class will be:
Monday 10/13 – Thursday 10/16 @ 6:30am – 6 Spots Left
Monday 10/20 – Thursday 10/23 @ 5:30pm – 6 Spots Left
Sign up with a friend and get $10 off per month each for every month you’re both members!
Six-Month ($810) and One-Year ($1500) Unlimited Upfront payment options offered indefinitely (no refund).
Each month, we will be donating a portion of this membership to a different charity/cause that is near and dear to one of our members. For each six-month membership, we will donate $20 and for each one-year membership, $40. If you have a cause you’d like nominated or a fundraiser with which you’re involved, please let me know!
Check out our new corporate promotion for local businesses!
New Bar”Belles” Class for Women!
Classes begin Sept. 15th. Sign up now!
See flyer for info.
Labor Day Hours
We will have group classes at 9am and 10am ONLY with Outlaw also meeting at 9am on Monday, Sept. 1.
Free Class Every Saturday!
New to CrossFit and not quite ready to commit to a membership? Every Saturday, we have a FREE class at 10am, open to members AND non-members! All fitness levels are welcome. Just come early to sign a waiver, and get ready to get moving…and get sweaty! As always, email us at firstname.lastname@example.org with any questions. And make sure you “like” us on Facebook to stay up to date with our progress!
New 8:30am Saturday Class Added for Members!
Join us every Saturday at 8:30am for a longer, endurance-based WOD/sweat-fest! This will be a coached and scheduled class, but less hands on. Arrive at 8:15am and warm yourself up to be ready to WOD right at 8:30am. For members only.
Run Club Every Monday Night!
Open to all members and non-members, meet at DeCO (923 W. 9th Ave.) at 5:15pm and head out on a 3-mile run, ending back at the gym. Better yet, head next door to Renegade Brewery for buy one/get one beers for all run club participants!