Mission Statement

CrossFit DeCO is downtown Denver’s premier fitness and lifestyle health club with an all-inclusive approach to wellness including CrossFit, personal training, nutrition, massage and chiropractic services all in one convenient location. But, those aren’t the only reasons why we’re different…

We take pride in providing a fun, friendly, non-threatening and supportive atmosphere where everyone - owners, coaches, front desk staff – knows you by name and wants you to succeed. Stop by during any of our class times, say hello (we’re a friendly bunch!) and see what we do. We can’t wait to meet you!


Fundamentals Program for CrossFit Newbies!

Fundamentals: If you’re new to CrossFit (or need a refresher) we will be offering Fundamentals (Fundies) CrossFit classes Monday – Thurs at 6:30am and 5:30pm. Consider these your “intro to CrossFit training” where you’ll learn basic movements, techniques, how to modify and receive information about what’s included in your CrossFit membership!

As a newbie you’ll be required to begin on a Monday and attend ALL FOUR CLASSES (Mon, Tues, Weds, Thurs) the same week. We will focus on learning technique and how to safely perform and scale movements. Once you attend all four classes, you may attend any open class you’d like.

All members are encouraged to look at the CrossFit Fundamentals programming for the day and attend that class if wanting to get some extra technique focus in any given area.

Please email info@crossfitdeco.com to get started!

Our next Fundies class will be:


Monday 12/15 – Thursday 12/19 @ 5:30pm – 5 Spots Left

Monday 1/5 – Thursday 1/9 @ 5:30pm – 6 Spots Left

Current Promotions!

Six-Month ($810) and One-Year ($1500) Unlimited Upfront payment options offered indefinitely (no refund). 

Each month, we will be donating a portion of this membership to a different charity/cause that is near and dear to one of our members. For each six-month membership, we will donate $20 and for each one-year membership, $40. If you have a cause you’d like nominated or a fundraiser with which you’re involved, please let me know! 

Check out our new corporate promotion for local businesses! Corporate Membership.jpg

Crossfit Store              CrossFit Journal: The Performance-Based Lifestyle Resource


Events/New Classes

Holiday Schedule

Week of Dec. 22nd

  • Mon/Tues – regular class schedule
  • Weds – 9am and 10am Classes Only
  • Thurs – CLOSED
  • Fri – 10am Only
  • Saturday – 10am Only
  • Sunday – 11am Yoga and 12pm Open Gym

Week of Dec. 29th

  • Mon/Tues – regular class schedule
  • Weds – 5:30am, 6:30am, 12pm, 4:30 Classes only. 4:30pm Outlaw
  • Thurs – 10am Only
  • Fri – 9am and 10am Classes Only. 9am Outlaw
  • Saturday – 8:30am and 10am Classes
  • Sunday – 11am Yoga and 12pm Open Gym

Free Class Every Saturday!

New to CrossFit and not quite ready to commit to a membership? Every Saturday, we have a FREE class at 10am, open to members AND non-members!  All fitness levels are welcome.  Just come early to sign a waiver, and get ready to get moving…and get sweaty!  As always, email us at info@crossfitdeco.com with any questions.  And make sure you “like” us on Facebook to stay up to date with our progress!

New 8:30am Saturday Class Added for Members!

Join us every Saturday at 8:30am for a longer, endurance-based WOD/sweat-fest! This will be a coached and scheduled class, but less hands on. Arrive at 8:15am and warm yourself up to be ready to WOD right at 8:30am.  For members only.