CrossFit DeCO is downtown Denver’s premier fitness and lifestyle health club with an all-inclusive approach to wellness including CrossFit, personal training, nutrition, massage and chiropractic services all in one convenient location. But, those aren’t the only reasons why we’re different…
We take pride in providing a fun, friendly, non-threatening and supportive atmosphere where everyone - owners, coaches, front desk staff – knows you by name and wants you to succeed. Stop by during any of our class times, say hello (we’re a friendly bunch!) and see what we do. We can’t wait to meet you!
Fundamentals: If you’re new to CrossFit (or need a refresher) we will be offering Fundamentals (Fundies) CrossFit classes Monday – Thurs at 6:30am and 5:30pm. Consider these your “intro to CrossFit training” where you’ll learn basic movements, techniques, how to modify and receive information about what’s included in your CrossFit membership!
As a newbie you’ll be required to begin on a Monday and attend ALL SIX CLASSES (Mon, Weds, Thurs for 2 consecutive weeks). We will focus on learning technique and how to safely perform and scale movements. Once you attend all six classes, you may attend any open class you’d like.
All members are encouraged to look at the CrossFit Fundamentals programming for the day and attend that class if wanting to get some extra technique focus in any given area.
Please email email@example.com to get started!
Find out what perks come with your DeCO membership here!
Our next Fundies class will be:
Monday 3/2 – Thursday 3/12 @ 5:30pm – 2 Spots Left
Monday 3/16 – Thursday 3/26 @ 6:30am – 6 Spots Left
Six-Month ($810) and One-Year ($1500) Unlimited Upfront payment options offered indefinitely (no refund).
Each month, we will be donating a portion of this membership to a different charity/cause that is near and dear to one of our members. For each six-month membership, we will donate $20 and for each one-year membership, $40. If you have a cause you’d like nominated or a fundraiser with which you’re involved, please let me know!
Free Class Every Saturday!
New to CrossFit and not quite ready to commit to a membership? Every Saturday, we have a FREE class at 10am, open to members AND non-members! All fitness levels are welcome. Just come early to sign a waiver, and get ready to get moving…and get sweaty! As always, email us at firstname.lastname@example.org with any questions. And make sure you “like” us on Facebook to stay up to date with our progress!
New 8:30am Saturday Class Added for Members!
Join us every Saturday at 8:30am for a longer, endurance-based WOD/sweat-fest! This will be a coached and scheduled class, but less hands on. Arrive at 8:15am and warm yourself up to be ready to WOD right at 8:30am. For members only.
Now Serving Coffee from The Molecule Effect!
Our friends down the street at The Molecule Effect on 12th and Santa Fe provide fresh, hot coffee every Saturday morning AND discounts in the store for DeCO members!